Fitness is not defined simply by strength and endurance. There are a further 8 components that encompass physical fitness and you are as fit as your competency in each of them. CrossFit and the other training programs offered at Interval Plus seek to regularly practice and develop all 10 of these skills.
The ability of body systems to gather, process, and deliver oxygen.
The ability of body systems to process, deliver, store, and utilize energy.
The ability of a muscular unit, or combination of muscular units to apply force.
The ability to maximize the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
The ability to minimize the time cycle of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control the placement of the body’s center of gravity in relation to its support base.
The ability to control movement in a given direction or at a given intensity.
Sign up for our Newletter with IntervalPlus News and Product Releases.
Android | IOS
Copyright IntervalPlus - All Rights Reserved.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.