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The fastest-growing sport in the world
CrossFit

YOU ARE THE MACHINE

Fitness is not defined simply by strength and conditioning. In fact, there are 8 other components that encompass the characteristics of physical fitness.CrossFit builds your inner engine, so you are only as fit as your competency in each of these ten skills.

Cardiovascular/respiratory endurance

the ability of body systems to gather, process, and deliver oxygen

Stamina

the ability of body systems to process, deliver, store, and utilize energy

Strength

the ability of a muscular unit, or combination of muscular units to apply force

Flexibility

the ability to maximize the range of motion at a given joint

Power

the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

Speed

the ability to minimize the time cycle of a repeated movement

Coordination

the ability to combine several distinct movement patterns into a singular distinct movements

Agility

the ability to minimize transition time from one movement pattern to another

Balance

the ability to control the placement of the body’s center of gravity in relation to its support base

Accuracy

the ability to control movement in a given direction or at a given intensity

FIND YOUR
PROGRAM
    Meet The

    Coach

    Simon Midori Massita

    CrossFit Level 1
    Nationality: Brazilian
    Experience: 3 years
    Qualifications:
    • CrossFit Trainer level 1
    • CF-ANATOMY COURSE
    • CF-SPOT THE FLOW
    • CF-LESSON PLANING
    • CF-SCALING
    • CF-JUDGE
      Meet The

      Coach

      Jumana AlDalgamouni

      CrossFit coach
      Nationality: Jordanian
      Experience: 4 years
      Qualifications:
      • Spinning Instructor
      • Yin Yoga Teacher
      • Vinyasa Yoga Teacher
        Meet The

        Coach

        Aziz Albasher

        CrossFit Level 1
        Nationality: Saudi
        Experience: 4 years
        Qualifications:
        • CrossFit Trainer level 1
          Meet The

          Coach

          Joel Huffman

          CrossFit Level 2
          Nationality: American
          Experience: 6 Years
          Qualifications:
          • CrossFit Trainer Level 2
          • USA Weightlifting Advanced Sports Performance Coach
          • Starting Strength Course
          • CF Judges Course
            Meet The

            Coach

            Phillip Pamintuan

            Nationality: Filipino
            Experience: 4 years
            Qualifications:
            • Indoor Rowing
            • Group Fitness Instructor
            • Trigger Point Therapy