Train to build.Not to lose.
Coach led CrossFit across Saudi Arabia. Premium programming, real accountability, and a community that builds with you.
Most gyms sell loss.
We sell what you build.
Saudi fitness is full of transform your body promises. Interval Plus runs the opposite. Every session builds on the last one. Nothing resets. Nothing gets undone.
Every session adds. Nothing gets lost between visits.
The Saudi fitness market speaks in subtraction. Lose weight. Burn fat. Slim down. We do the opposite. We build strength, capacity, habit, and the standard you hold for yourself.
BUILD
Every decision here adds something to you. Strength, capacity, habit, or community. Nothing is designed to subtract.
DISCIPLINE
Not motivation. Not mood. The standard holds regardless of how you feel on a given day.
ACCOUNTABILITY
Coaches who push you. Members who notice when you miss. That mutual commitment is the product we sell.
COMMUNITY
You build with people, not alongside them. The floor is the differentiator, not the equipment.
MASTERY
Performance is the only measure. Getting measurably better at something real is the standard.
Three programs. One standard.
Coach led training designed to build measurable progress. No filler.
Interval WOD (CrossFit)
Based on CrossFit. Varied, skill based fitness scaled to your level.
LEARN MORE
Interval Fit
Structured circuit training in three daily formats. Strength, conditioning, and team.
LEARN MORECoaches who coach. Not influencers.
Every class is led by a certified CrossFit Level 1 or Level 2 trainer. No floor managers, no glorified attendants. You get coached every session.
IHEB BEN AMOR
RABAB MOUSTAFA ALI
EMAD SAAD
SARA MOSTAFA HAMAD
ELRONA DE WET
NOUR CHEBBI
TADEO RODRIGUEZ URQUIOLA
IZABELA MAYSA
LUIS GALLINA
AHMED KAMAL
FERNANDA MELLO AZEDO
LARISSA DOS REIS
AMMAR MANDI
WALID HKIMA
GHASSEN KHADIJA
CORNE HOFFMAN
NOURANNE MOHAMED MOSTAFA
BRUNO MEURER KLUMP
AYA MOHAMED FOUAD
HANIN KHLIJ
LAURA DE LIMA SANTOS
OSAMA BAHJAT NEYAZ
ANNEMARIE (RIEKIE) ERASMUS
RAYAN ALYOUSEF
What the people
we built with say.
اول مره اجرب نادي كروس فيت وبعد التجربة الفنانه احس ما ابغى اجرب غيرو👌🏻 رهيبين بمعنى الكلمة، بنات الاستقبال لمى وحنين ووئام مررره خدومين ومهتمين ولطيفين. والكوتشز كلهم فنانين؛ كوتش رباب وغابي وكاثرين، طريقة شرحها للتمرين والتكنيكات مره ممتازه.
صراحه النادي جميل من جميع الجوانب من مدربات و تمارين حتى بنات الاستقبال عسل ونفسيات جميله خصوصا رهام 🤍 الى عاملات النظافة 👍🏻 شكرا انترفل بلس.
Step into Interval, where workouts are more than just barrels and burpees. They're a journey to fitness. The coaches are the Sherpas guiding you through this adventure. It's not just about lifting weights; it's about making friends and achieving feats you never thought possible.
Best facility that I have joined. Everything is perfect. Classes, coaches, athletes and staff, everything there will support you to show your best and keep getting better every day.
I can't say enough good things about Interval Plus! The trainers here are truly exceptional. They are highly experienced, motivating, and genuinely care about your progress. Interval plus has become my second home!
النادي جميل والمدربات كذلك والمكان جدا مهتمين بنظافته دائما وترتيب المواعيد مع الاستقبال لايعلى عليه متعاونات ودقيقين الله يسعدهم.
اول مره اجرب نادي كروس فيت وبعد التجربة الفنانه احس ما ابغى اجرب غيرو👌🏻 رهيبين بمعنى الكلمة، بنات الاستقبال لمى وحنين ووئام مررره خدومين ومهتمين ولطيفين. والكوتشز كلهم فنانين؛ كوتش رباب وغابي وكاثرين، طريقة شرحها للتمرين والتكنيكات مره ممتازه.
صراحه النادي جميل من جميع الجوانب من مدربات و تمارين حتى بنات الاستقبال عسل ونفسيات جميله خصوصا رهام 🤍 الى عاملات النظافة 👍🏻 شكرا انترفل بلس.
Step into Interval, where workouts are more than just barrels and burpees. They're a journey to fitness. The coaches are the Sherpas guiding you through this adventure. It's not just about lifting weights; it's about making friends and achieving feats you never thought possible.
Best facility that I have joined. Everything is perfect. Classes, coaches, athletes and staff, everything there will support you to show your best and keep getting better every day.
I can't say enough good things about Interval Plus! The trainers here are truly exceptional. They are highly experienced, motivating, and genuinely care about your progress. Interval plus has become my second home!
النادي جميل والمدربات كذلك والمكان جدا مهتمين بنظافته دائما وترتيب المواعيد مع الاستقبال لايعلى عليه متعاونات ودقيقين الله يسعدهم.
اول مره اجرب نادي كروس فيت وبعد التجربة الفنانه احس ما ابغى اجرب غيرو👌🏻 رهيبين بمعنى الكلمة، بنات الاستقبال لمى وحنين ووئام مررره خدومين ومهتمين ولطيفين. والكوتشز كلهم فنانين؛ كوتش رباب وغابي وكاثرين، طريقة شرحها للتمرين والتكنيكات مره ممتازه.
صراحه النادي جميل من جميع الجوانب من مدربات و تمارين حتى بنات الاستقبال عسل ونفسيات جميله خصوصا رهام 🤍 الى عاملات النظافة 👍🏻 شكرا انترفل بلس.
Step into Interval, where workouts are more than just barrels and burpees. They're a journey to fitness. The coaches are the Sherpas guiding you through this adventure. It's not just about lifting weights; it's about making friends and achieving feats you never thought possible.
Best facility that I have joined. Everything is perfect. Classes, coaches, athletes and staff, everything there will support you to show your best and keep getting better every day.
I can't say enough good things about Interval Plus! The trainers here are truly exceptional. They are highly experienced, motivating, and genuinely care about your progress. Interval plus has become my second home!
النادي جميل والمدربات كذلك والمكان جدا مهتمين بنظافته دائما وترتيب المواعيد مع الاستقبال لايعلى عليه متعاونات ودقيقين الله يسعدهم.
اول مره اجرب نادي كروس فيت وبعد التجربة الفنانه احس ما ابغى اجرب غيرو👌🏻 رهيبين بمعنى الكلمة، بنات الاستقبال لمى وحنين ووئام مررره خدومين ومهتمين ولطيفين. والكوتشز كلهم فنانين؛ كوتش رباب وغابي وكاثرين، طريقة شرحها للتمرين والتكنيكات مره ممتازه.
صراحه النادي جميل من جميع الجوانب من مدربات و تمارين حتى بنات الاستقبال عسل ونفسيات جميله خصوصا رهام 🤍 الى عاملات النظافة 👍🏻 شكرا انترفل بلس.
Step into Interval, where workouts are more than just barrels and burpees. They're a journey to fitness. The coaches are the Sherpas guiding you through this adventure. It's not just about lifting weights; it's about making friends and achieving feats you never thought possible.
Best facility that I have joined. Everything is perfect. Classes, coaches, athletes and staff, everything there will support you to show your best and keep getting better every day.
I can't say enough good things about Interval Plus! The trainers here are truly exceptional. They are highly experienced, motivating, and genuinely care about your progress. Interval plus has become my second home!
النادي جميل والمدربات كذلك والمكان جدا مهتمين بنظافته دائما وترتيب المواعيد مع الاستقبال لايعلى عليه متعاونات ودقيقين الله يسعدهم.
Three cities. One standard.
Ten branches across Riyadh, Jeddah, and Khobar. Men and women facilities in every city. Same coach led programming, same standard on every floor.
RIYADH
3 men branches and 3 women branches
Our founding city. Six branches across the capital.
VIEW RIYADH BRANCHES
FREQUENTLY
ASKED
QUESTIONS
Everything you need to know about CrossFit, our programs, and training at Interval Plus.
BROWSE ALL FAQ
Stop losing.Start building.
One free week. Any branch. No card required.
No commitment. Cancel anytime. Open to first time members only.