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The fastest-growing

sport in the world

CrossFit

YOU ARE THE MACHINE

Fitness is not defined simply by strength and endurance. There are a further 8 components that encompass physical fitness and you are as fit as your competency in each of them. CrossFit and the other training programs offered at Interval Plus seek to regularly practice and develop all 10 of these skills.

Cardiovascular/respiratory endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

The ability of a muscular unit, or combination of muscular units to apply force.

Flexibility

The ability to maximize the range of motion at a given joint.

Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

The ability to minimize transition time from one movement pattern to another.

Balance

The ability to control the placement of the body’s center of gravity in relation to its support base.

Accuracy

The ability to control movement in a given direction or at a given intensity.

FIND YOUR PROGRAM

What Client Say

EXPERT COACHES

Simon Midori Massita
CrossFit Level 1
Nationality: Brazilian
Experience: 3 years
Qualifications:
  • CrossFit Trainer level 1
  • CF-ANATOMY COURSE
  • CF-SPOT THE FLOW
  • CF-LESSON PLANING
  • CF-SCALING
  • CF-JUDGE
Jumana AlDalgamouni
CrossFit coach
Nationality: Jordanian
Experience: 4 years
Qualifications:
  • Spinning Instructor
  • Yin Yoga Teacher
  • Vinyasa Yoga Teacher
Aziz Albasher
CrossFit Level 1
Nationality: Saudi
Experience: 4 years
Qualifications:
  • CrossFit Trainer level 1
Joel Huffman
CrossFit Level 2
Nationality: American
Experience: 6 Years
Qualifications:
  • CrossFit Trainer Level 2
  • USA Weightlifting Advanced Sports Performance Coach
  • Starting Strength Course
  • CF Judges Course
Phillip Pamintuan
Nationality: Filipino
Experience: 4 years
Qualifications:
  • Indoor Rowing
  • Group Fitness Instructor
  • Trigger Point Therapy
Interval Plus
Interval Plus
Interval Plus
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