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ALL ABOUT
CrossFit

YOU ARE THE MACHINE

Fitness is not defined simply by strength and conditioning. In fact, there are 8 other components that encompass the characteristics of physical fitness.CrossFit builds your inner engine, so you are only as fit as your competency in each of these ten skills.

Cardiovascular/respiratory endurance

the ability of body systems to gather, process, and deliver oxygen

Stamina

the ability of body systems to process, deliver, store, and utilize energy

Strength

the ability of a muscular unit, or combination of muscular units to apply force

Flexibility

the ability to maximize the range of motion at a given joint

Power

the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

Speed

the ability to minimize the time cycle of a repeated movement

Coordination

the ability to combine several distinct movement patterns into a singular distinct movements

Agility

the ability to minimize transition time from one movement pattern to another

Balance

the ability to control the placement of the body’s center of gravity in relation to its support base

Accuracy

the ability to control movement in a given direction or at a given intensity

Meet The

Coach

Raleigh Tillman

CrossFit level 1

Nationality: USA
Experience: 6 Years
Qualifications:
Certified Strength & Conditioning Specialist (NSCA)
Certified Exercise Physiologist (ACSM)
CrossFit level 1

Meet The

Coach

Elrona

Nationality: South African
Experience: 3 Years

Meet The

Coach

Gaby Mas

CrossFit Level 1

Nationality: Venezuelan
Experience: 3 Years

Meet The

Coach

Elton Kruger

CrossFit Level 2

Nationality: South Africa
Experience: 6 Years

Meet The

Coach

Renato Geraldo

CrossFit / Theory / Bootcamp

Book your Personal Training or Class with coach Renato.

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