Interval Plus is 1st official CrossFit affiliate to Open its doors in Riyadh in 2015. The mission was to successfully introduce CrossFit to the local community and start encouraging people to adopt a healthier and more active lifestyle.

Today, we are keen on taking part in the Kingdom 2030 vision and support the government initiatives in activating the concept of fitness and active lifestyle within the Saudi market.

Fitness is an experience, and we want our members to enjoy and commit to their fitness journey. We built state of the art gyms that are located in prime areas in Riyadh city, and soon we are expanding to the western and eastern region.

The facilities are equipped with top of the line equipment with a variety of services that deliver convenience and add value to the overall member’s fitness experience.

Quality and professional training are at the core of what we stand for. Our global team of certified coaches and staff are committed to delivering the best fitness experience to our members and community.

We believe that CrossFit is a fitness culture that is built around one community. Working by this method, we are one big family of members, coaches, and staff. We also sponsor and support a variety of athletes in different sports and fitness domains

Join a Community, and not a GYM



The class is one hour and involves all the elements of functional movement that make up CrossFit training, all scaled to suit your level of fitness and ability. Classes run throughout the week and the focus is on a fun workout and learning new skills.

Interval Theory

A perfect solution - for those wanting to do CrossFit but not the technical weightlifting. The workout will involve functional body weight movements and use light to moderate loads, including dumbbells, kettlebells and medicine balls.

Interval Strike

Interval Strike works on the same principle of Interval Theory but with a boxing/kick boxing focus. Interval Strike will use dumbbells, kettlebells, medicine balls, jump ropes, and other equipment to build strength and stamina.

Interval Fit

What is Interval Fit? Interval Fit is a combination of functional bodybuilding with cardio in an unconventional way. Break routine, add intensity in a hypertrophic program Incorporating all in a hypertrophic program. Incorporating all the "machines" you are used to, like Ski Erg, Concept 2, TFR, and assault bike. With interval fit your heart rate is going to be through the roof as you will alternate body weight with external load in a tempo that will give you gains and lose body fat. you and your body are going to love it.


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