{"id":163248,"date":"2024-09-18T12:39:27","date_gmt":"2024-09-18T09:39:27","guid":{"rendered":"https:\/\/intervalplus.com\/?p=163248"},"modified":"2024-09-18T12:39:31","modified_gmt":"2024-09-18T09:39:31","slug":"7-kings-national-day-workout-at-interval-plus-join-us-to-celebrate-saudi-arabias-legacy","status":"publish","type":"post","link":"https:\/\/intervalplus.com\/ar\/7-kings-national-day-workout-at-interval-plus-join-us-to-celebrate-saudi-arabias-legacy\/","title":{"rendered":"7 Kings National Day Workout at Interval Plus: Join Us to Celebrate Saudi Arabia\u2019s Legacy"},"content":{"rendered":"\n<p>At Interval Plus, we\u2019re celebrating Saudi National Day in a way that\u2019s true to our fitness culture\u2014by coming together for a workout that honors our history and pushes our limits. On September 23rd, at all Interval Plus branches, we invite you to take part in the annual <strong>7 Kings <\/strong>workout!<\/p>\n\n\n\n<p>This workout is open to everyone, not just Interval Plus members, so grab a friend, a family member, or even a coworker and come join us for an unforgettable day of sweat, community, and pride.&nbsp;<\/p>\n\n\n\n<p>The <strong>7 Kings<\/strong> workout is designed to challenge all levels of fitness. Whether you\u2019re a seasoned athlete or new to functional fitness, you\u2019ll find a way to make this workout your own. It\u2019s all about showing up, pushing yourself, and honoring the legacy of Saudi Arabia.<\/p>\n\n\n\n<p><strong>The 7 Kings Hero Workout:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 Rounds &#8211; for <strong>the 7 Kings<\/strong> <strong>of Saudi Arabia<\/strong><\/li>\n\n\n\n<li>9 Hang Power Cleans &#8211; for <strong>September<\/strong><\/li>\n\n\n\n<li>23 Push-Ups &#8211; for the <strong>23<\/strong>rd<\/li>\n\n\n\n<li>19 KB Swings &#8211; for <strong>19<\/strong>32<\/li>\n\n\n\n<li>32 Air Squats &#8211; for 19<strong>32<\/strong><\/li>\n\n\n\n<li>94 Double Unders\/Singles (celebrating 94 years)<\/li>\n<\/ul>\n\n\n\n<p><strong>Why You Should Join:<\/strong><\/p>\n\n\n\n<p>Not only is the <strong>7 Kings<\/strong> workout a fun and intense way to mark the day, but it\u2019s also an opportunity to be part of something bigger. Together, we\u2019ll be celebrating the strength and unity of our community through fitness, camaraderie, and determination.<\/p>\n\n\n\n<p><strong>How to Get Involved:<\/strong><\/p>\n\n\n\n<p>Join us on September 23rd at any Interval Plus locations! The workout is open to all fitness levels. If you\u2019re new to Interval Plus, this is the perfect opportunity to see what we\u2019re all about and meet our incredible community. Bring a friend and experience what makes Interval Plus the leading CrossFit and functional fitness hub in the Kingdom.<\/p>\n\n\n\n<p><strong>Ready to Make History?<\/strong><\/p>\n\n\n\n<p>Mark your calendars, spread the word, and get ready for the <strong>7 Kings<\/strong> workout. Whether you\u2019re a fitness enthusiast or just looking for a fun, active way to celebrate National Day, this event is for you. Let&#8217;s honor our nation together and sweat in the name of Saudi pride.<\/p>\n\n\n\n<p>&#x1f449; <strong>Not an Interval Plus member yet? No problem!<\/strong> &nbsp;! <a href=\"https:\/\/intervalplus.com\/7kings-wod\/\"><strong>Register here<\/strong><\/a> to book your spot. This event is open to everyone, and you can experience the energy and support of our community firsthand. Come celebrate, get a great workout in, and if you love it, ask about our free trial classes!<\/p>\n\n\n\n<p>See you on the 23rd!<\/p>\n\n\n\n<p>#IntervalPlus #7KingsWorkout #SaudiNationalDay #FunctionalFitness #CrossFit #CelebrateWithUs #FitnessForAll #SaudiPride #StrongerTogether<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Interval Plus, we\u2019re celebrating Saudi National Day in a way that\u2019s true to our fitness culture\u2014by coming together for a workout that honors our history and pushes our limits. 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