{"id":168987,"date":"2026-04-05T21:54:49","date_gmt":"2026-04-05T18:54:49","guid":{"rendered":"https:\/\/intervalplus.com\/?p=168987"},"modified":"2026-04-05T21:54:53","modified_gmt":"2026-04-05T18:54:53","slug":"%d8%b9%d8%b1%d9%88%d8%b6-%d9%86%d8%a7%d8%af%d9%8a-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a","status":"publish","type":"post","link":"https:\/\/intervalplus.com\/ar\/%d8%b9%d8%b1%d9%88%d8%b6-%d9%86%d8%a7%d8%af%d9%8a-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a\/","title":{"rendered":"\u0639\u0631\u0648\u0636 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a: \u062f\u0644\u064a\u0644\u0643 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0641\u0636\u0644 \u0639\u0631\u0636 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629"},"content":{"rendered":"\n<p>\u0641\u064a \u0638\u0644 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0627\u0635\u0628\u062d\u062a <a href=\"https:\/\/intervalplus.com\/ar\/programs\/\"><strong>\u0639\u0631\u0648\u0636 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/a> \u0641\u0631\u0635\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u062f\u0648\u0646 \u062a\u0643\u0644\u0641\u0629 \u0639\u0627\u0644\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0648 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0633\u062a\u062c\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0631\u0648\u0636 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\u0627\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0644\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u0627\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0631\u0648\u0636 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0627\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 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\u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0645\u0645\u064a\u0632\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0639\u0631 \u0627\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>\u0634\u0647\u0648\u0631 \u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0636\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0646 \u0644\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p>\u0645\u0645\u064a\u0632\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/li>\n\n\n\n<li>\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u0627\u062f\u064a \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0637\u0648\u064a\u0644<\/li>\n\n\n\n<li>\u062a\u0643\u0644\u0641\u0629 \u0645\u0628\u062f\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0627\u064a\u0629 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\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0639 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643.<\/p>\n\n\n\n<p>\u0645\u0645\u064a\u0632\u0627\u062a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062e\u0635\u0635 \u0644\u0643<\/li>\n\n\n\n<li>\u0646\u062a\u0627\u0626\u062c \u0627\u0633\u0631\u0639<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0634\u0645\u0644 \u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong><\/h3>\n\n\n\n<p>\u0644\u064a\u0633 \u0643\u0644 \u0639\u0631\u0636 \u0647\u0648 \u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u062c\u064a\u0645\u060c \u0628\u0644 \u0642\u062f \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/li>\n\n\n\n<li>\u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u062a\u063a\u0630\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u062e\u062f\u0645\u0627\u062a\u060c \u0632\u0627\u062f\u062a \u0642\u064a\u0645\u0629 \u0627\u0644\u0639\u0631\u0636 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0633\u0639\u0631 \u0627\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0636\u0645\u0646 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0635\u0628\u062d\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u062f\u064a\u0629 \u062a\u0642\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0636\u0645\u0646 \u0639\u0631\u0648\u0636\u0647\u0627\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0645\u0645\u064a\u0632<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u063a\u064a\u0631 \u0645\u0645\u0644\u0629<\/li>\n\n\n\n<li>\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0639\u0631\u0636 \u064a\u0634\u0645\u0644 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a\u060c \u0633\u062a\u0624\u062f\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>burpees<\/li>\n\n\n\n<li>squats<\/li>\n\n\n\n<li>deadlifts<\/li>\n\n\n\n<li>box jumps<\/li>\n\n\n\n<li>kettlebell swings<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0633\u0631\u064a\u0639<\/li>\n\n\n\n<li>\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0646\u0627\u0633\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0641\u0636\u0644 \u0639\u0631\u0636 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a<\/strong><\/h2>\n\n\n\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0627\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062d\u062f\u062f \u0647\u062f\u0641\u0643<\/strong><\/h3>\n\n\n\n<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646 \u0627\u0645 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0627\u062c\u0639 \u0627\u0644\u062e\u062f\u0645\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u0639\u0631\u0636 \u064a\u0634\u0645\u0644 \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0627\u0648 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0631\u0648\u0636<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0648\u0644 \u0639\u0631\u0636 \u062a\u0631\u0627\u0647<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062c\u0631\u0628 \u0627\u0644\u0646\u0627\u062f\u064a<\/strong><\/h3>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u062f\u064a\u0629 \u062a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u062e\u0637\u0627\u0621 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0631\u0636<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0631\u062e\u0635 \u0641\u0642\u0637<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0642\u0631\u0627\u0621\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0631\u0636<\/li>\n\n\n\n<li>\u062a\u062c\u0627\u0647\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0627\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u062f\u0648\u0646 \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u062f\u064a<\/strong><\/h3>\n\n\n\n<p>\u062d\u062a\u0649 \u0627\u0641\u0636\u0644 \u0639\u0631\u0636 \u0644\u0646 \u064a\u0641\u064a\u062f\u0643 \u0627\u0630\u0627 \u0644\u0645 \u062a\u0644\u062a\u0632\u0645.<\/p>\n\n\n\n<p>\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0632\u0645 \u0628\u062c\u062f\u0648\u0644 \u062a\u0645\u0631\u064a\u0646<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u0645\u0643<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0639 \u0644\u0644\u0645\u062f\u0631\u0628<\/li>\n\n\n\n<li>\u0627\u062c\u0639\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0632\u0621 \u0645\u0646 \u064a\u0648\u0645\u0643<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0647\u0645<\/strong><\/h3>\n\n\n\n<p>\u062d\u062a\u0649 \u0645\u0639 \u0648\u062c\u0648\u062f \u0639\u0631\u0636 \u0642\u0648\u064a\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0646 \u0627\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629.<\/p>\n\n\n\n<p>\u0644\u0627\u0646\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0648\u0641\u0631 \u062e\u0637\u0629 \u0645\u062e\u0635\u0635\u0629<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u062e\u0637\u0627\u0621<\/li>\n\n\n\n<li>\u064a\u0633\u0631\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0643<\/strong><\/h3>\n\n\n\n<p>\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0639\u0631\u0636 \u062d\u0642\u064a\u0642\u064a \u064a\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u060c \u0641\u0627\u0646 \u0627\u0646\u062a\u0631\u0641\u0644 \u0628\u0644\u0633 \u064a\u0639\u062f \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0644\u0627 \u064a\u0642\u062f\u0645 \u0641\u0642\u0637 \u0627\u0634\u062a\u0631\u0627\u0643\u060c \u0628\u0644 \u064a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a<\/li>\n\n\n\n<li>\u0628\u064a\u0626\u0629 \u0645\u062d\u0641\u0632\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0646\u062a\u0631\u0641\u0644 \u0628\u0644\u0633<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0647\u062f\u0627\u0641<\/li>\n\n\n\n<li>\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646 \u0648\u0644\u0627 \u062a\u0624\u062c\u0644<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0624\u062c\u0644\u0648\u0646 \u0642\u0631\u0627\u0631<a href=\"https:\/\/intervalplus.com\/ar\/gym-memberships\/\"> \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/a>\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0646 \u0643\u0644 \u064a\u0648\u0645 \u062a\u0623\u062e\u064a\u0631 \u064a\u0639\u0646\u064a \u062a\u0623\u062e\u064a\u0631 \u0641\u064a \u0646\u062a\u0627\u0626\u062c\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0646 \u064a\u0623\u062a\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0631\u0648\u0636 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0631\u0635\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647.<\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0631\u062a \u0639\u0631\u0636 \u064a\u0634\u0645\u0644 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0627\u0648 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