World Diabetes Day – Top Tips for Prevention 🌍💙
Preventing Type 2 diabetes starts with making some key lifestyle changes! Here are essential tips to keep your health on...
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The Ultimate Guide to Strength Training Types: Find What’s Right for You
Are you looking to get stronger, build muscle, or enhance overall fitness? Strength training can be transformative—but with so many...
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Mobility vs. Stretching: What’s the Difference and Why Both Matter for Your Fitness
When it comes to fitness, terms like “mobility” and “stretching” are often used interchangeably. But while both are essential to...
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Women in Fitness: Building Confidence and Strength in a Supportive Environment
For many women, stepping into the gym for the first time can be an intimidating experience. The fear of judgment...
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Fitness for All Ages: How to Stay Strong and Mobile as You Get Older
Aging is inevitable, but losing strength and mobility doesn’t have to be. As we age, maintaining our physical fitness becomes...
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Injury Prevention in Fitness: How to Train Smart and Stay Healthy
Nothing can derail your fitness journey faster than an injury. Whether it’s a pulled muscle, joint strain, or something more...
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The Connection Between Mental Health and Fitness: How Exercise Improves Your Well-Being
It’s no secret that exercise is essential for physical health, but did you know it plays a significant role in...
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Balancing Fitness with a Busy Schedule: How to Stay Fit When Time is Tight
In today's fast-paced world, balancing fitness with a busy schedule can seem like an impossible task. Whether you’re managing work,...
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7 Kings National Day Workout at Interval Plus: Join Us to Celebrate Saudi Arabia’s Legacy
At Interval Plus, we’re celebrating Saudi National Day in a way that’s true to our fitness culture—by coming together for...
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Bodybuilding vs. Functional Fitness: Which Is Right for You?
When starting a fitness journey, many people face the challenge of choosing the right type of training that aligns with...
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Fitness for All Ages: Why It’s Important and When to Start?
In today’s digital world, where screens often dominate children's lives, encouraging physical activity from an early age is more crucial...
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Fitness Components: What Are They and How to Develop Them?
Fitness is not just about lifting heavy or running fast—it involves multiple components that work together to improve your overall...
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When Fitness Becomes an Obsession: Finding your Balance
Fitness is an essential part of a healthy lifestyle, but when does it cross the line from dedication to obsession?...
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Mind Over Matter: Overcoming Mental Blocks and Plateaus in your fitness journey
CrossFit training at Interval Plus is as much a mental challenge as it is a physical one. Whether you're facing...
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Unlocking Your Potential: Setting SMART Goals for fitness Success
Setting goals is an essential part of any successful fitness journey. Whether you're aiming to improve your strength, increase your...
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Injury Prevention Strategies for CrossFit Athletes: Maintaining Safety and Performance
At Interval Plus, safety is paramount in our CrossFit training. While pushing boundaries and striving for personal bests are integral...
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Mindfulness in Motion: The Role of Mental Resilience in CrossFit Training
CrossFit training at Interval Plus is not just about physical strength—it's also about cultivating mental resilience. In the face of...
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Fueling Your Fitness Journey: Nutrition Tips for CrossFitters
Nutrition is the fuel that powers your CrossFit journey at Interval Plus. Whether you're a seasoned athlete or just starting...
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Nurturing Mental Wellness in Mental Health Awareness Month
May is more than just the blossoming of spring; it marks the beginning of Mental Health Awareness Month—a time dedicated...
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Nurturing Body and Soul During Ramadan
As the holy month of Ramadan approaches, it brings with it a profound opportunity for spiritual reflection, mindfulness, and renewal....
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