Blog | IntervalPlus

World Diabetes Day – Top Tips for Prevention 🌍💙

Preventing Type 2 diabetes starts with making some key lifestyle changes! Here are essential tips to keep your health on...

The Ultimate Guide to Strength Training Types: Find What’s Right for You

Are you looking to get stronger, build muscle, or enhance overall fitness? Strength training can be transformative—but with so many...

Mobility vs. Stretching: What’s the Difference and Why Both Matter for Your Fitness

When it comes to fitness, terms like “mobility” and “stretching” are often used interchangeably. But while both are essential to...

Women in Fitness: Building Confidence and Strength in a Supportive Environment

For many women, stepping into the gym for the first time can be an intimidating experience. The fear of judgment...

Fitness for All Ages: How to Stay Strong and Mobile as You Get Older

Aging is inevitable, but losing strength and mobility doesn’t have to be. As we age, maintaining our physical fitness becomes...

Injury Prevention in Fitness: How to Train Smart and Stay Healthy

Nothing can derail your fitness journey faster than an injury. Whether it’s a pulled muscle, joint strain, or something more...

The Connection Between Mental Health and Fitness: How Exercise Improves Your Well-Being

It’s no secret that exercise is essential for physical health, but did you know it plays a significant role in...

Balancing Fitness with a Busy Schedule: How to Stay Fit When Time is Tight

In today's fast-paced world, balancing fitness with a busy schedule can seem like an impossible task. Whether you’re managing work,...

7 Kings National Day Workout at Interval Plus: Join Us to Celebrate Saudi Arabia’s Legacy

At Interval Plus, we’re celebrating Saudi National Day in a way that’s true to our fitness culture—by coming together for...

Bodybuilding vs. Functional Fitness: Which Is Right for You?

When starting a fitness journey, many people face the challenge of choosing the right type of training that aligns with...

Fitness for All Ages: Why It’s Important and When to Start?

In today’s digital world, where screens often dominate children's lives, encouraging physical activity from an early age is more crucial...

Fitness Components: What Are They and How to Develop Them?

Fitness is not just about lifting heavy or running fast—it involves multiple components that work together to improve your overall...

When Fitness Becomes an Obsession: Finding your Balance

Fitness is an essential part of a healthy lifestyle, but when does it cross the line from dedication to obsession?...

Mind Over Matter: Overcoming Mental Blocks and Plateaus in your fitness journey

CrossFit training at Interval Plus is as much a mental challenge as it is a physical one. Whether you're facing...

Unlocking Your Potential: Setting SMART Goals for fitness Success

Setting goals is an essential part of any successful fitness journey. Whether you're aiming to improve your strength, increase your...

Injury Prevention Strategies for CrossFit Athletes: Maintaining Safety and Performance

At Interval Plus, safety is paramount in our CrossFit training. While pushing boundaries and striving for personal bests are integral...

Mindfulness in Motion: The Role of Mental Resilience in CrossFit Training

CrossFit training at Interval Plus is not just about physical strength—it's also about cultivating mental resilience. In the face of...

Fueling Your Fitness Journey: Nutrition Tips for CrossFitters

Nutrition is the fuel that powers your CrossFit journey at Interval Plus. Whether you're a seasoned athlete or just starting...

Nurturing Mental Wellness in Mental Health Awareness Month

May is more than just the blossoming of spring; it marks the beginning of Mental Health Awareness Month—a time dedicated...

Nurturing Body and Soul During Ramadan

As the holy month of Ramadan approaches, it brings with it a profound opportunity for spiritual reflection, mindfulness, and renewal....

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