Unveiling Saudi Arabia's Athletic Triumphs As the nation prepares to celebrate its glorious National Day, it's the perfect time to reflect on the remarkable achievements of Saudi athletes who have proudly represented the Kingdom on the global stage. Over the past two decades, Saudi Arabia has witnessed an impressive rise...

Unleashing Your Full Potential In the quest for a healthier, fitter lifestyle, having a well-crafted plan and a knowledgeable guide can make all the difference. Whether you're a seasoned fitness enthusiast or taking your first steps towards better health, working out under the guidance of a coach and following a...

Interval Plus CrossFit is excited to announce the highly anticipated opening of its new branches in Khobar, Saudi Arabia, as it continues to build a strong fitness community in the kingdom. Marking a significant milestone in its journey of empowering athletes and promoting a healthier lifestyle across KSA. Strategically located...

In our fast-paced world, we often find ourselves rushing through meals without truly savoring the food we eat. However, practicing mindful eating can have a profound impact on our weight loss journey. Mindful eating involves being fully present and attentive to the experience of eating. By cultivating a deeper awareness...

When it comes to achieving weight loss goals, exercise plays a crucial role in addition to a healthy diet. Not only does regular physical activity help burn calories, but it also supports overall well-being and promotes a sustainable and healthy lifestyle. In this blog post, we will delve into the...

In the ever-evolving world of weight loss, fad diets often capture our attention with promises of quick results and effortless transformations. However, it's crucial to separate fact from fiction when it comes to these trendy and often extreme dietary approaches. In this blog post, we will debunk common myths surrounding...

Food and emotions often go hand in hand, and many of us have experienced turning to food for comfort or distraction during times of stress, sadness, or boredom. This behavior, known as emotional eating, can hinder our weight loss goals and lead to a cycle of unhealthy habits. In this...

When it comes to achieving weight loss goals, we often focus on diet and exercise, overlooking one vital component: sleep. Quality rest plays a crucial role in weight management and overall well-being. In this blog post, we will explore the often overlooked connection between sleep and weight loss. We will...

Embarking on a weight loss journey doesn't mean you have to become a hermit. Social events and gatherings are an integral part of our lives, but they can pose challenges when it comes to maintaining a healthy lifestyle. In this blog post, we will explore the art of navigating social...

Are you tired of being sedentary and ready to start ramping up your activity levels? Congratulations! You're taking the first step towards a healthier and fitter lifestyle. But before you jump into a workout routine, it's essential to take a few precautions to prevent injuries. Here are some tips for...

Are you tired of feeling sluggish and out of shape? If so, it's time to start focusing on functional fitness. Functional fitness is a type of exercise that focuses on movements that are commonly used in everyday life. These movements include squatting, lifting, pushing, and pulling. Why is functional fitness...

With its focus on functional exercises, CrossFit is designed to improve overall fitness and athletic performance by strengthening the muscles and joints used in everyday life. But it's not just about looking good; CrossFit workouts are also designed to improve mental health and provide a sense of community and accountability....

{:en} نعلم جميعًا أن التغذية الجيدة ضرورية للصحة العامة ولكن هل تعلم أنها تلعب أيضًا دورًا حاسمًا في الأداء البدني خلال التمرين؟ سواء كنت رياضيًا محترفًا أو انك تتمرن في عطلة نهاية الأسبوع ، فإن ما تأكله يمكن أن يكون له تأثير كبير على أدائك في الملعب أو في صالة...

{:en} For many people, finding the right time to exercise can be a challenge. Some swear by morning workouts, while others prefer to exercise in the evening. But when is the best time to work out, and how does timing affect our mind and body? In this blog post, we'll...

{:en} When it comes to fitness, it's important to work hard and push ourselves, but it's equally important to listen to our bodies and give them the rest they need. While sore muscles are a common sign of a good workout, there are other, less obvious signs that your body...

{:en} When starting a workout routine, it's important to prioritize injury prevention to ensure a safe and sustainable fitness journey. Here are some tips to help you avoid injury as you begin incorporating exercise into your routine: Start Slowly: Begin with low-impact exercises and gradually increase intensity, duration, and complexity...

ناس كثير تظن أن الاستمرار في نظام غذائي رح ينقذهم من السمنة، او حتى انه راح يزيد لهم الكتلة العضلية، او راح يغير نمط حياتهم لنمط حياة صحي!  لكن كثير ناس تجهل سلبيات كثيرة في الدايت:  ١- المبالغة في بعض الأنظمة الغذائية.  مثل: إيقاف تناول عنصر أساسي من العناصر الغذائية...

هل تظن أن الصحة مرتبطة بشكل الجسم؟  الجواب هو طبعاً لا!  لأن الصحة تعتمد على عوامل مختلفة كثيرة مثل النوم والتغذية وحتى التمرين!  لكن التمرين لشكل الجسم مو شرط بالضرورة يدعم الصحة، لأنه يهمل جوانب مختلفة من ضمنها التمارين القلبية اللي تساهم بشكل كبير في تحسين الصحة والتقليل من الأمراض...

ايش هو نمط الحياة الصحي؟  خلونا ناخذ تعريف منظمة الصحة العالمية يقولون ان نمط الحياة الصحي هو:  الحالة الكاملة من الرفاهية العقلية والجسدية والاجتماعية مو بس مظهر جسم جيد أو غياب المرض.   قالوا الرفاهية يعني حالتك مو بس تصير متوسطة أو معتدلة، يقصدون بالرفاهية هي الوصول لأعلى مرحلة من الصحة...

١- رح تكون معرض للاصابة.  من اكثر الامور اللي تخوف الناس من تجربة أي رياضة جديدة هي الإصابات لكن جميع الرياضات اذا تم ممارستها بالطريقة الصحيحة لن تواجه المشاكل فيها.     ٢- إنها رياضة للمنافسة فقط. بسبب حماس الرياضيين في الإعلام ووسائل التواصل الاجتماعي يظن البعض أن الكروسفت فقط للمنافسة،...