Chances are you’ve been doing CrossFit for long enough to realise it’s a branded functional Strength and Conditioning program. You’ve probably worked out that by following structured CrossFit programming that you’re going see an increase in your general fitness, but how do you RX that bench mark workout, ring-muscle up...

Not a morning trainer? Too bad for you. Here are seven reasons why those who work out in the a.m. have a big advantage. It is less crowded and you get more attention from the coach. A bit like the early bird catches the (best) worm. Your hormones are working...

What is CrossFit? CrossFit is possibly the biggest fitness phenomenon in the world right now. There are over 15,000 plus affiliated gyms worldwide. But more importantly, CrossFit is changing many people’s lives for the better through improved fitness and health. What is the CrossFit Training Program? CrossFit is a fitness...

GET STRONGER!!! Take your weight training seriously. Record your numbers. Stick to the strength program. Always try to improve. Push yourself. Be scared of the weight, then overcome your fear. I am not kidding you when I tell you EVERYTHING you do in life will be easier when you are...

SQUATS:  Air Squat, Front Squat, Overhead Squat PRESSES:  Shoulder Press, Push Press, Push Jerk DEADLIFTS:  Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean One of the most important things we go over in the Foundation Program with our new Athletes are the “9”.  Here we begin with teaching how to...

CrossFitters are different to your average gym user not to mention that they speak an entirely different language. They use jargon and abbreviations to describe the exercises and techniques that make up a particular WOD—excuse us, “workout of the day”—while guys less familiar with CrossFit slang laugh it up when...

{:en}As a female CrossFitter, women new to the idea of CrossFit often ask me if CrossFit will make them bulky. Although I do not, myself, see the problem with gaining muscle (I am actually quite proud of my gains so far), I thought it might be interesting to address this...