GET STRONGER!!! Take your weight training seriously. Record your numbers. Stick to the strength program. Always try to improve. Push yourself. Be scared of the weight, then overcome your fear. I am not kidding you when I tell you EVERYTHING you do in life will be easier when you are...

SQUATS:  Air Squat, Front Squat, Overhead Squat PRESSES:  Shoulder Press, Push Press, Push Jerk DEADLIFTS:  Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean One of the most important things we go over in the Foundation Program with our new Athletes are the “9”.  Here we begin with teaching how to...

CrossFitters are different to your average gym user not to mention that they speak an entirely different language. They use jargon and abbreviations to describe the exercises and techniques that make up a particular WOD—excuse us, “workout of the day”—while guys less familiar with CrossFit slang laugh it up when...

{:en}As a female CrossFitter, women new to the idea of CrossFit often ask me if CrossFit will make them bulky. Although I do not, myself, see the problem with gaining muscle (I am actually quite proud of my gains so far), I thought it might be interesting to address this...