World Diabetes Day – Top Tips for Prevention 🌍💙
Preventing Type 2 diabetes starts with making some key lifestyle changes! Here are essential tips to keep your health on track and reduce your risk: 1. Maintain a Healthy Weight 🏋️♂️ Extra weight, particularly around the waist, can increase diabetes risk. Try to get at least 150 minutes of exercise...
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The Ultimate Guide to Strength Training Types: Find What’s Right for You
Are you looking to get stronger, build muscle, or enhance overall fitness? Strength training can be transformative—but with so many different types, it can be hard to know where to start. At Interval Plus, we’ve got you covered. From functional movements to powerlifting and resistance training, we’ll help you find...
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Mobility vs. Stretching: What’s the Difference and Why Both Matter for Your Fitness
When it comes to fitness, terms like “mobility” and “stretching” are often used interchangeably. But while both are essential to your fitness and movement quality, they play very different roles. In this article, we'll explore the differences between mobility and stretching, how each impacts your body, and why a balanced...
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Women in Fitness: Building Confidence and Strength in a Supportive Environment
For many women, stepping into the gym for the first time can be an intimidating experience. The fear of judgment or the misconception that strength training will make you "bulky" often holds women back from discovering the true benefits of fitness. At Interval Plus, we’re breaking those barriers by creating...
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Fitness for All Ages: How to Stay Strong and Mobile as You Get Older
Aging is inevitable, but losing strength and mobility doesn’t have to be. As we age, maintaining our physical fitness becomes even more important for our quality of life. At Interval Plus, we believe fitness is for everyone, regardless of age or experience level. Our functional fitness programs are scalable, meaning...
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Injury Prevention in Fitness: How to Train Smart and Stay Healthy
Nothing can derail your fitness journey faster than an injury. Whether it’s a pulled muscle, joint strain, or something more severe, injuries can keep you out of the gym and slow down your progress. At Interval Plus, our programs focus on proper form, functional movements, and smart training methods that...
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The Connection Between Mental Health and Fitness: How Exercise Improves Your Well-Being
It’s no secret that exercise is essential for physical health, but did you know it plays a significant role in mental well-being, too? At Interval Plus, we believe fitness is about more than just aesthetics or physical strength—it’s about creating a balance between the body and mind. For those struggling...
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Balancing Fitness with a Busy Schedule: How to Stay Fit When Time is Tight
In today's fast-paced world, balancing fitness with a busy schedule can seem like an impossible task. Whether you’re managing work, family, or personal commitments, carving out time for fitness might feel like the last thing you can do. But the truth is, staying active is crucial not just for physical...
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7 Kings National Day Workout at Interval Plus: Join Us to Celebrate Saudi Arabia’s Legacy
At Interval Plus, we’re celebrating Saudi National Day in a way that’s true to our fitness culture—by coming together for a workout that honors our history and pushes our limits. On September 23rd, at all Interval Plus branches, we invite you to take part in the annual 7 Kings workout!...
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Bodybuilding vs. Functional Fitness: Which Is Right for You?
When starting a fitness journey, many people face the challenge of choosing the right type of training that aligns with their goals. Two popular options are bodybuilding and functional fitness -CrossFit style training- but they offer different approaches and benefits. Understanding the key differences between the two can help you...
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Fitness for All Ages: Why It’s Important and When to Start?
In today’s digital world, where screens often dominate children's lives, encouraging physical activity from an early age is more crucial than ever. Fitness is not just about building muscles or losing weight; it’s about fostering lifelong habits that promote overall well-being. But when should kids start, and what makes fitness...
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Fitness Components: What Are They and How to Develop Them?
Fitness is not just about lifting heavy or running fast—it involves multiple components that work together to improve your overall health and performance. At Interval Plus, we focus on developing all aspects of fitness through our comprehensive programming. The Five Main Components of Fitness Cardiovascular Endurance: This refers to the...
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When Fitness Becomes an Obsession: Finding your Balance
Fitness is an essential part of a healthy lifestyle, but when does it cross the line from dedication to obsession? With more people striving to hit new personal bests and following fitness trends, it’s easy to get caught up in the grind. However, overdoing it can lead to burnout, injury,...
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Mind Over Matter: Overcoming Mental Blocks and Plateaus in your fitness journey
CrossFit training at Interval Plus is as much a mental challenge as it is a physical one. Whether you're facing a mental block, struggling with motivation, or experiencing a performance plateau, overcoming these obstacles requires a strong mindset and mental resilience. Here's how to conquer mental barriers and push past...
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Unlocking Your Potential: Setting SMART Goals for fitness Success
Setting goals is an essential part of any successful fitness journey. Whether you're aiming to improve your strength, increase your endurance, or master a new skill, having clear, actionable goals can provide direction, motivation, and accountability. Here's how to set SMART goals for guaranteed success: Specific: Your goals should be...
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Injury Prevention Strategies for CrossFit Athletes: Maintaining Safety and Performance
At Interval Plus, safety is paramount in our CrossFit training. While pushing boundaries and striving for personal bests are integral to our ethos, it's essential to do so in a manner that minimizes the risk of injury. CrossFit has garnered a reputation for its intense workouts, but studies have shown...
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Mindfulness in Motion: The Role of Mental Resilience in CrossFit Training
CrossFit training at Interval Plus is not just about physical strength—it's also about cultivating mental resilience. In the face of challenging workouts and demanding goals, developing a strong mindset is essential for success. Here's how mindfulness can enhance your performance and transform your CrossFit journey: Focus on the Present Moment:...
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Fueling Your Fitness Journey: Nutrition Tips for CrossFitters
Nutrition is the fuel that powers your CrossFit journey at Interval Plus. Whether you're a seasoned athlete or just starting out, understanding how to nourish your body properly can make a significant difference in your performance and results. Here are some nutrition tips: Prioritize Protein: Protein is essential for muscle...
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Nurturing Mental Wellness in Mental Health Awareness Month
May is more than just the blossoming of spring; it marks the beginning of Mental Health Awareness Month—a time dedicated to breaking the stigma surrounding mental health and fostering conversations that promote understanding, empathy, and support. In a world where physical health often takes precedence, it's crucial to recognize the...
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Nurturing Body and Soul During Ramadan
As the holy month of Ramadan approaches, it brings with it a profound opportunity for spiritual reflection, mindfulness, and renewal. Beyond the spiritual significance, Ramadan is also an excellent time to prioritize health and fitness. Balancing spiritual practices with a focus on physical well-being can lead to a more fulfilling...
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