Are you looking to get stronger, build muscle, or enhance overall fitness? Strength training can be transformative—but with so many different types, it can be hard to know where to start. At Interval Plus, we’ve got you covered. From functional movements to powerlifting and resistance training, we’ll help you find...

When it comes to fitness, terms like “mobility” and “stretching” are often used interchangeably. But while both are essential to your fitness and movement quality, they play very different roles. In this article, we'll explore the differences between mobility and stretching, how each impacts your body, and why a balanced...

For many women, stepping into the gym for the first time can be an intimidating experience. The fear of judgment or the misconception that strength training will make you "bulky" often holds women back from discovering the true benefits of fitness. At Interval Plus, we’re breaking those barriers by creating...

Aging is inevitable, but losing strength and mobility doesn’t have to be. As we age, maintaining our physical fitness becomes even more important for our quality of life. At Interval Plus, we believe fitness is for everyone, regardless of age or experience level. Our functional fitness programs are scalable, meaning...

Nothing can derail your fitness journey faster than an injury. Whether it’s a pulled muscle, joint strain, or something more severe, injuries can keep you out of the gym and slow down your progress. At Interval Plus, our programs focus on proper form, functional movements, and smart training methods that...

It’s no secret that exercise is essential for physical health, but did you know it plays a significant role in mental well-being, too? At Interval Plus, we believe fitness is about more than just aesthetics or physical strength—it’s about creating a balance between the body and mind. For those struggling...

In today's fast-paced world, balancing fitness with a busy schedule can seem like an impossible task. Whether you’re managing work, family, or personal commitments, carving out time for fitness might feel like the last thing you can do. But the truth is, staying active is crucial not just for physical...

At Interval Plus, we’re celebrating Saudi National Day in a way that’s true to our fitness culture—by coming together for a workout that honors our history and pushes our limits. On September 23rd, at all Interval Plus branches, we invite you to take part in the annual 7 Kings workout!...

When starting a fitness journey, many people face the challenge of choosing the right type of training that aligns with their goals. Two popular options are bodybuilding and functional fitness -CrossFit style training- but they offer different approaches and benefits. Understanding the key differences between the two can help you...

In today’s digital world, where screens often dominate children's lives, encouraging physical activity from an early age is more crucial than ever. Fitness is not just about building muscles or losing weight; it’s about fostering lifelong habits that promote overall well-being. But when should kids start, and what makes fitness...

Fitness is not just about lifting heavy or running fast—it involves multiple components that work together to improve your overall health and performance. At Interval Plus, we focus on developing all aspects of fitness through our comprehensive programming. The Five Main Components of Fitness Cardiovascular Endurance:  This refers to the...

Fitness is an essential part of a healthy lifestyle, but when does it cross the line from dedication to obsession? With more people striving to hit new personal bests and following fitness trends, it’s easy to get caught up in the grind. However, overdoing it can lead to burnout, injury,...

CrossFit training at Interval Plus is as much a mental challenge as it is a physical one. Whether you're facing a mental block, struggling with motivation, or experiencing a performance plateau, overcoming these obstacles requires a strong mindset and mental resilience. Here's how to conquer mental barriers and push past...

Setting goals is an essential part of any successful fitness journey. Whether you're aiming to improve your strength, increase your endurance, or master a new skill, having clear, actionable goals can provide direction, motivation, and accountability. Here's how to set SMART goals for guaranteed success: Specific: Your goals should be...

At Interval Plus, safety is paramount in our CrossFit training. While pushing boundaries and striving for personal bests are integral to our ethos, it's essential to do so in a manner that minimizes the risk of injury. CrossFit has garnered a reputation for its intense workouts, but studies have shown...

CrossFit training at Interval Plus is not just about physical strength—it's also about cultivating mental resilience. In the face of challenging workouts and demanding goals, developing a strong mindset is essential for success. Here's how mindfulness can enhance your performance and transform your CrossFit journey: Focus on the Present Moment:...

Nutrition is the fuel that powers your CrossFit journey at Interval Plus. Whether you're a seasoned athlete or just starting out, understanding how to nourish your body properly can make a significant difference in your performance and results. Here are some nutrition tips: Prioritize Protein: Protein is essential for muscle...

May is more than just the blossoming of spring; it marks the beginning of Mental Health Awareness Month—a time dedicated to breaking the stigma surrounding mental health and fostering conversations that promote understanding, empathy, and support. In a world where physical health often takes precedence, it's crucial to recognize the...

As the holy month of Ramadan approaches, it brings with it a profound opportunity for spiritual reflection, mindfulness, and renewal. Beyond the spiritual significance, Ramadan is also an excellent time to prioritize health and fitness. Balancing spiritual practices with a focus on physical well-being can lead to a more fulfilling...

In a society driven by instant gratification, the allure of rapid weight loss solutions like diet pills and quick-fix programs has become increasingly enticing. However, the long-term consequences and detrimental effects on health often outweigh the short-lived benefits. Understanding the pitfalls of these shortcuts is crucial in embracing a more...