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28
Jun

Want to Get Stronger?

Chances are you’ve been doing CrossFit for long enough to realise it’s a branded functional Strength and Conditioning program. You’ve probably worked out that by following structured CrossFit programming that […]

28
Jun

What is CrossFit?

What is CrossFit? CrossFit is possibly the biggest fitness phenomenon in the world right now. There are over 15,000 plus affiliated gyms worldwide. But more importantly, CrossFit is changing many […]

28
Jun

Crossfit article.

GET STRONGER!!! Take your weight training seriously. Record your numbers. Stick to the strength program. Always try to improve. Push yourself. Be scared of the weight, then overcome your fear. […]

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