At Interval Plus, we’re celebrating Saudi National Day in a way that’s true to our fitness culture—by coming together for a workout that honors our history and pushes our limits. On September 23rd, at all Interval Plus branches, we invite you to take part in the annual 7 Kings workout!
This workout is open to everyone, not just Interval Plus members, so grab a friend, a family member, or even a coworker and come join us for an unforgettable day of sweat, community, and pride.
The 7 Kings workout is designed to challenge all levels of fitness. Whether you’re a seasoned athlete or new to functional fitness, you’ll find a way to make this workout your own. It’s all about showing up, pushing yourself, and honoring the legacy of Saudi Arabia.
The 7 Kings Hero Workout:
- 7 Rounds – for the 7 Kings of Saudi Arabia
- 9 Hang Power Cleans – for September
- 23 Push-Ups – for the 23rd
- 19 KB Swings – for 1932
- 32 Air Squats – for 1932
- 94 Double Unders/Singles (celebrating 94 years)
Why You Should Join:
Not only is the 7 Kings workout a fun and intense way to mark the day, but it’s also an opportunity to be part of something bigger. Together, we’ll be celebrating the strength and unity of our community through fitness, camaraderie, and determination.
How to Get Involved:
Join us on September 23rd at any Interval Plus locations! The workout is open to all fitness levels. If you’re new to Interval Plus, this is the perfect opportunity to see what we’re all about and meet our incredible community. Bring a friend and experience what makes Interval Plus the leading CrossFit and functional fitness hub in the Kingdom.
Ready to Make History?
Mark your calendars, spread the word, and get ready for the 7 Kings workout. Whether you’re a fitness enthusiast or just looking for a fun, active way to celebrate National Day, this event is for you. Let’s honor our nation together and sweat in the name of Saudi pride.
👉 Not an Interval Plus member yet? No problem! ! Register here to book your spot. This event is open to everyone, and you can experience the energy and support of our community firsthand. Come celebrate, get a great workout in, and if you love it, ask about our free trial classes!
See you on the 23rd!
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