JOIN A FITNESS COMMUNITY
At Interval Plus, our mission is to inspire society, promote a healthy lifestyle, and help people achieve their fitness goals, whether it’s weight loss, strength building, or overall wellness.
Book a Free Trial
JOIN A FITNESS COMMUNITY
At Interval Plus, our mission is to inspire society, promote a healthy lifestyle, and help people achieve their fitness goals, whether it’s weight loss, strength building, or overall wellness.
Book a Free Trial
EXPERT COACHES
Sara
Experience: 2 Years
Phill
Experience: 11 Years
Leah
Experience: 7 Years
Hassan
Experience: 7 Years
Jacob
Experience: 8 Years
Guy
Experience: 10 Years
FREQUENTLY ASKED QUESTION (FAQ)
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WHAT IS CROSSFIT?
CrossFit is a high-intensity interval training program that combines strength and conditioning workouts with functional movements performed at high intensity. These functional movements include exercises you perform in your day-to-day life, such as squatting, pulling, and pushing. CrossFit workouts, known as Workouts of the Day (WODs), vary daily and are designed to improve overall fitness. This program helps in achieving various goals, including weight loss, muscle building, and enhanced performance. Today, CrossFit has grown to over 13,000 affiliates in 120 countries, making it the fastest-growing sport on the planet.
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HOW MANY DAYS SHOULD I WORK OUT EVERY WEEK?
For beginners, it is recommended to train 2-3 days per week to allow the body to adapt to new stressors and prevent overtraining. Intermediate athletes should aim for 4-5 days of training per week, balancing intensity and recovery to maximize progress. Listening to your body and allowing adequate rest days is crucial for long-term success and injury prevention.
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HOW DO I KNOW THE BEST PROGRAM THAT FITS ME?
All fitness programs at Interval Plus are designed to be inclusive and adaptable to all levels. The key is to choose a program that aligns with your interests and goals. If you’re unsure, our certified coaches are available to provide personalized recommendations based on your fitness level, preferences, and objectives. Remember, there are always modifications and scaling options available for more challenging exercises, ensuring you can participate safely and effectively.
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WHAT IS THE BEST DIET?
The best diet is not a short-term fix but a sustainable, healthy lifestyle. Instead of restrictive diets, focus on balanced nutrition that includes a variety of whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods and excessive sugar. Eating at regular intervals throughout the day can help maintain energy levels and prevent overeating. Hydration is also essential, so drink plenty of water. Consulting with a nutritionist can provide personalized guidance based on your individual needs.
