Celebrating Saudi Excellence
Unveiling Saudi Arabia's Athletic Triumphs As the nation prepares to celebrate its glorious National Day, it's the perfect time to...
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The Power of Coach-Guided, Scientific Training
Unleashing Your Full Potential In the quest for a healthier, fitter lifestyle, having a well-crafted plan and a knowledgeable guide...
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Interval Plus CrossFit Expands with New Branches in Khobar, Saudi Arabia
Interval Plus CrossFit is excited to announce the highly anticipated opening of its new branches in Khobar, Saudi Arabia, as...
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The Power of Mindful Eating: How to Lose Weight by Paying Attention to Your Food
In our fast-paced world, we often find ourselves rushing through meals without truly savoring the food we eat. However, practicing...
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The Role of Exercise in Weight Loss: Finding the Right Workout Routine
When it comes to achieving weight loss goals, exercise plays a crucial role in addition to a healthy diet. Not...
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The Truth About Fad Diets: Separating Fact from Fiction
In the ever-evolving world of weight loss, fad diets often capture our attention with promises of quick results and effortless...
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Understanding Emotional Eating: Strategies to Overcome It and Reach Your Weight Loss Goals
Food and emotions often go hand in hand, and many of us have experienced turning to food for comfort or...
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The Importance of Sleep in Weight Loss: How Quality Rest Supports Your Goals
When it comes to achieving weight loss goals, we often focus on diet and exercise, overlooking one vital component: sleep....
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Navigating Social Situations While on a Weight Loss Journey
Embarking on a weight loss journey doesn't mean you have to become a hermit. Social events and gatherings are an...
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From Couch to Fit: Tips for Starting a Workout Routine and Preventing Injuries
Are you tired of being sedentary and ready to start ramping up your activity levels? Congratulations! You're taking the first...
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Get Fit and Functional: Why Functional Fitness Matters
Are you tired of feeling sluggish and out of shape? If so, it's time to start focusing on functional fitness....
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CrossFit is more than just a fitness program; it’s a way of life.
With its focus on functional exercises, CrossFit is designed to improve overall fitness and athletic performance by strengthening the muscles...
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وقود أدائك: كيفية تناول الغذاء لتحسين الأداء الرياضي
{:en} نعلم جميعًا أن التغذية الجيدة ضرورية للصحة العامة ولكن هل تعلم أنها تلعب أيضًا دورًا حاسمًا في الأداء البدني...
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Finding the Perfect Time to Work Out: How Timing Can Affect Your Mind and Body
{:en} For many people, finding the right time to exercise can be a challenge. Some swear by morning workouts, while...
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Does Your Body Need a Break? Learn to Spot the Less Obvious Signs of Overtraining
{:en} When it comes to fitness, it's important to work hard and push ourselves, but it's equally important to listen...
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Injury-Free Fitness: How to Safeguard Your Workouts and Stay Strong
{:en} When starting a workout routine, it's important to prioritize injury prevention to ensure a safe and sustainable fitness journey....
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سلبيات الانظمة الغذائية
ناس كثير تظن أن الاستمرار في نظام غذائي رح ينقذهم من السمنة، او حتى انه راح يزيد لهم الكتلة العضلية،...
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هل شكل الجسم مرتبط بالصحة؟
هل تظن أن الصحة مرتبطة بشكل الجسم؟ الجواب هو طبعاً لا! لأن الصحة تعتمد على عوامل مختلفة كثيرة مثل النوم...
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كيف تعيش نمط حياة صحي
ايش هو نمط الحياة الصحي؟ خلونا ناخذ تعريف منظمة الصحة العالمية يقولون ان نمط الحياة الصحي هو: الحالة الكاملة من...
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٥ افكار خاطئة عن رياضة الكروسفت
١- رح تكون معرض للاصابة. من اكثر الامور اللي تخوف الناس من تجربة أي رياضة جديدة هي الإصابات لكن جميع...
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