7 Kings National Day Workout at Interval Plus: Join Us to Celebrate Saudi Arabia’s Legacy
At Interval Plus, we’re celebrating Saudi National Day in a way that’s true to our fitness culture—by coming together for...
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Bodybuilding vs. Functional Fitness: Which Is Right for You?
When starting a fitness journey, many people face the challenge of choosing the right type of training that aligns with...
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Fitness for All Ages: Why It’s Important and When to Start?
In today’s digital world, where screens often dominate children's lives, encouraging physical activity from an early age is more crucial...
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Fitness Components: What Are They and How to Develop Them?
Fitness is not just about lifting heavy or running fast—it involves multiple components that work together to improve your overall...
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When Fitness Becomes an Obsession: Finding your Balance
Fitness is an essential part of a healthy lifestyle, but when does it cross the line from dedication to obsession?...
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Mind Over Matter: Overcoming Mental Blocks and Plateaus in your fitness journey
CrossFit training at Interval Plus is as much a mental challenge as it is a physical one. Whether you're facing...
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Unlocking Your Potential: Setting SMART Goals for fitness Success
Setting goals is an essential part of any successful fitness journey. Whether you're aiming to improve your strength, increase your...
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Injury Prevention Strategies for CrossFit Athletes: Maintaining Safety and Performance
At Interval Plus, safety is paramount in our CrossFit training. While pushing boundaries and striving for personal bests are integral...
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Mindfulness in Motion: The Role of Mental Resilience in CrossFit Training
CrossFit training at Interval Plus is not just about physical strength—it's also about cultivating mental resilience. In the face of...
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Fueling Your Fitness Journey: Nutrition Tips for CrossFitters
Nutrition is the fuel that powers your CrossFit journey at Interval Plus. Whether you're a seasoned athlete or just starting...
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Nurturing Mental Wellness in Mental Health Awareness Month
May is more than just the blossoming of spring; it marks the beginning of Mental Health Awareness Month—a time dedicated...
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Nurturing Body and Soul During Ramadan
As the holy month of Ramadan approaches, it brings with it a profound opportunity for spiritual reflection, mindfulness, and renewal....
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The Truth Behind Diet Pills and Fast Weight Loss: Prioritizing Health Over Quick Fixes
In a society driven by instant gratification, the allure of rapid weight loss solutions like diet pills and quick-fix programs...
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The Transformative Power of CrossFit: Can it Lead to Weight Loss?
In a world where fitness trends come and go, CrossFit has emerged as a powerhouse, captivating the hearts and bodies...
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أفضل تمارين الوزن الجسدي
تعتبر التمارين التي تعتمد على وزن الجسم من بين أفضل الطرق لممارسة الرياضة بدون الحاجة إلى معدات خاصة. هذه التمارين...
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هل ممارسة التمارين في المنزل أفضل من النادي الرياضي؟
العديد منا يتساءلون عما إذا كانت ممارسة التمارين في المنزل أفضل من الذهاب إلى النادي الرياضي. لكل من الخيارين فوائده...
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مقارنة بين تمارين القوة والتمارين الهوائية: ما الأفضل لبناء العضلات وحرق السعرات الحرارية؟
تعتبر التمارين الهوائية وتمارين القوة جزءًا أساسيًا من الروتين الرياضي للكثيرين السعي للياقة البدنية والصحة العامة. سيتم التركيز في هذه...
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التغذية الصحية وأهميتها في دعم أهداف اللياقة البدنية
لتغذية الصحية هي أساس اللياقة البدنية والصحة الجيدة. فمن الضروري أن نفهم دور التغذية الصحية في دعم الأهداف الرياضية وتحقيق...
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Choosing the Right Training Method: Exploring HIIT, CrossFit, and Strength Training
The world of fitness is a diverse landscape with various training methodologies designed to achieve specific goals. Among the most...
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Sand Clash 2024: An Unforgettable Showdown of Strength, Skill, and Grit in the Sands
Prepare to witness an exhilarating display of athleticism and determination at Sand Clash 2024! This highly-anticipated event, happening on February...
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