Want to Get Stronger?
Chances are you’ve been doing CrossFit for long enough to realise it’s a branded functional Strength and Conditioning program. You’ve...
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7 Benefits to Working Out in the Morning
Not a morning trainer? Too bad for you. Here are seven reasons why those who work out in the a.m....
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What is CrossFit?
What is CrossFit? CrossFit is possibly the biggest fitness phenomenon in the world right now. There are over 15,000 plus...
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Crossfit article.
GET STRONGER!!! Take your weight training seriously. Record your numbers. Stick to the strength program. Always try to improve. Push...
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The Importance of the 9 Fundamental Movements of CrossFit
SQUATS: Air Squat, Front Squat, Overhead Squat PRESSES: Shoulder Press, Push Press, Push Jerk DEADLIFTS: Deadlift, Sumo Deadlift High Pull,...
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CrossFit Terminology: What Are they Talking About?
CrossFitters are different to your average gym user not to mention that they speak an entirely different language. They use...
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Staying Healthy During Ramadan
Stay active Maintain your usual level of daily activity and maintain an exercise regime during Ramadan. While adjustments will have...
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CrossFit: Will it make me Bulky?
{:en}As a female CrossFitter, women new to the idea of CrossFit often ask me if CrossFit will make them bulky....
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