THE PEOPLE WHO HOLD THE STANDARD
Coaches who coach.
Not influencers.
Every class at Interval Plus is led by a certified CrossFit Level 1 or Level 2 trainer. No floor managers. No glorified attendants. You get coached every session at every branch across three cities.
SCROLL
The Standard
We do not lower the bar.
Three promises every coach signs. Three standards you can expect in every class.
Certified
Programmed
Accountable
crossfit certified
Every coach holds at minimum a CrossFit Level 1 certification. Most hold Level 2 or specialty certifications in weightlifting, mobility, or endurance.
PROGRAMMED, NOT IMPROVISED
Every class follows a programmed cycle. No coach pulls a WOD off social media on the morning of class.
ACCOUNTABLE TO YOU
Coaches scale your training in real time, log your progress, and notice when you do not show up.
MEET THE TEAM
Professional coaches.
Over a decade.
IHEB BEN AMOR
Strength and Conditioning Foundations
CrossFit Level 1 Trainer
RABAB MOUSTAFA ALI
Weightlifting and Gymnastics
CrossFit Level 2 Trainer
EMAD SAAD
Performance and Movement Quality
CrossFit Level 1 Trainer
SARA MOSTAFA HAMAD
Movement Quality and Injury Prevention
CrossFit Level 1 Trainer
ELRONA DE WET
Strength and Women's Performance
CrossFit Level 2 Trainer
NOUR CHEBBI
Foundational Strength and Movement Quality
CrossFit Level 2 Trainer
TADEO RODRIGUEZ URQUIOLA
Functional Fitness and Conditioning
CrossFit Level 1 Trainer
IZABELA MAYSA
Prenatal and Strength Training
CrossFit Level 1 Trainer
LUIS GALLINA
Programming and Performance
CrossFit Level 2 Trainer
AHMED KAMAL
Endurance and Running
CrossFit Level 1 Trainer
FERNANDA MELLO AZEDO
Women's Health and Conditioning
CrossFit Level 1 Trainer
LARISSA DOS REIS
Prenatal Training and Gymnastics
CrossFit Level 1 Trainer
AMMAR MANDI
Conditioning and HYROX Prep
CrossFit Level 1 Trainer
WALID HKIMA
Group Fitness and Personal Training
CrossFit Level 1 Trainer
GHASSEN KHADIJA
Skill Coaching and Judging
CrossFit Level 1 Trainer
CORNE HOFFMAN
Weightlifting and Gymnastics
CrossFit Level 1 Trainer
NOURANNE MOHAMED MOSTAFA
Strength and Programming
CrossFit Level 1 Trainer
BRUNO MEURER KLUMP
Performance and Competition
CrossFit Level 1 Trainer
AYA MOHAMED FOUAD
Weightlifting and Competition
CrossFit Level 1 Trainer
HANIN KHLIJ
Strength and Conditioning Foundations
CrossFit Level 1 Trainer
LAURA DE LIMA SANTOS
Programming and Prenatal Training
CrossFit Level 2 Trainer
OSAMA BAHJAT NEYAZ
Athletic Performance and Programming
CrossFit Level 1 Trainer
ANNEMARIE (RIEKIE) ERASMUS
Strength and Functional Training
CrossFit Level 2 Trainer
RAYAN ALYOUSEF
Adaptive Training and Movement Quality
CrossFit Level 2 Trainer