As the holy month of Ramadan approaches, it brings with it a profound opportunity for spiritual reflection, mindfulness, and renewal. Beyond the spiritual significance, Ramadan is also an excellent time to prioritize health and fitness. Balancing spiritual practices with a focus on physical well-being can lead to a more fulfilling and enriching Ramadan experience. Where you can explore how to integrate workouts into your Ramadan routine and cultivate healthy habits for long-term well-being.

Exercise before or after Iftar

Considering the unique fasting schedule during Ramadan, Interval Plus branches will be open on weekdays from 03:30 pm to 01:00 am, and on weekends from 04:00 pm to 11:00 pm. These extended hours provide flexibility for your fasting and Iftar routines. With an updated schedule for classes, offering you convenience and choice.

To stay informed about our class schedules and special Ramadan offerings, download the Interval Plus app. Our app provides real-time updates on classes, ensuring you can plan and book your workouts seamlessly within your Ramadan routine.

Nutrition for Nourishment:

Prioritize a balanced Suhoor that includes complex carbohydrates, lean proteins, and healthy fats. For Iftar, break your fast with dates, water, and a nutritious meal comprising proteins, vegetables, and whole grains. Avoid sugary sweets and overindulging in food. While Iftar is traditionally seen as a substantial feast, it’s essential to manage and aim for a balanced food intake.

Stay Hydrated:

Water is essential, especially when fasting. Aim to drink plenty of water between Iftar and Suhoor to prevent dehydration and promote overall health.

Mindful Eating:

Practice mindful eating during Iftar and Suhoor. Savor each bite, and pay attention to your body’s hunger and fullness cues.

Consistent Sleep Patterns:

Ensure you obtain sufficient rest by maintaining consistent sleep patterns. Quality sleep is crucial for recovery and overall well-being. Despite the typical late nights associated with Ramadan, like staying up later, watching Ramadan shows and indulging in sweets, it’s essential to avoid these habits. Instead, consider using Ramadan as an opportunity to challenge yourself both spiritually and physically, pushing the boundaries of your mind and body.

This Ramadan, Interval Plus is here to support your commitment to your health. Our extended working hours, classes schedule, and supportive community aim to make your fitness journey during this holy month seamless and uplifting. As we strive for physical health, may our efforts also contribute to spiritual growth, creating a blessed and fulfilling Ramadan for us all.

Ramadan Mubarak! 🌙💪