Want to Get Stronger?
Chances are you’ve been doing CrossFit for long enough to realise it’s a branded functional Strength and Conditioning program. You’ve probably worked out that by following structured CrossFit programming that […]
7 Benefits to Working Out in the Morning
Not a morning trainer? Too bad for you. Here are seven reasons why those who work out in the a.m. have a big advantage. It is less crowded and you […]
What is CrossFit?
What is CrossFit? CrossFit is possibly the biggest fitness phenomenon in the world right now. There are over 15,000 plus affiliated gyms worldwide. But more importantly, CrossFit is changing many […]
Crossfit article.
GET STRONGER!!! Take your weight training seriously. Record your numbers. Stick to the strength program. Always try to improve. Push yourself. Be scared of the weight, then overcome your fear. […]
The Importance of the 9 Fundamental Movements of CrossFit
SQUATS: Air Squat, Front Squat, Overhead Squat PRESSES: Shoulder Press, Push Press, Push Jerk DEADLIFTS: Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean One of the most important things we […]
CrossFit Terminology: What Are they Talking About?
CrossFitters are different to your average gym user not to mention that they speak an entirely different language. They use jargon and abbreviations to describe the exercises and techniques that […]
Staying Healthy During Ramadan
Stay active Maintain your usual level of daily activity and maintain an exercise regime during Ramadan. While adjustments will have to be made in regards to the time you train […]
CrossFit: Will it make me Bulky?
As a female CrossFitter, women new to the idea of CrossFit often ask me if CrossFit will make them bulky. Although I do not, myself, see the problem with gaining […]
