CrossFit

The fastest-growing sport on the planet.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Routine is the enemy!

CrossFit workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. CrossFit was founded by former gymnast Greg Glassman. He opened his first gym in 2001 in Santa Cruz California. By 2005, there were 13 CrossFit affiliates, growing to 10,000 by 2014. Today there are over 13,000 affiliates in 120 countries. CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. CrossFit exercises involve the entire body, using Olympic lifting progressions, basic gymnastic skills and high-intensity cardio combined with other movements, beneficial in daily life.