What is Interval Fit?
Interval Fit is a combination of functional bodybuilding with cardio
in an unconventional way.
Break routine, add intensity in a hypertrophic program Incorporating all
in a hypertrophic program. Incorporating all the “machines” you are used
to, like Ski Erg, Concept 2, TFR, and assault bike.
With interval fit your heart rate is going to be through the roof
as you will alternate body weight with external load in a tempo
that will give you gains and lose body fat.
you and your body are going to love it.