What is Interval Fit?
Interval Fit is a combination of functional bodybuilding with cardio in an unconventional way.
Break routine, add intensity in a hypertrophic program incorporating all in a hypertrophic
program. Incorporating all the “machines” you are used to, like Ski Erg, Concept 2, TFR,
and assault bike.
With interval fit your heart rate is going to be through the roof as you will alternate body
weight with external load in a tempo that will give you gains and lose body fat.
You and your body are going to love it.