Interval Strike
Interval Strike works on the same principles of Interval Theory ut with a boxing/kickboxing focus.
Interval Strike will use dumbbells, Kettlebell’s, medicine balls, jump ropes and other equipment to build strength and stamina.
The workout will also include striking heavy bags to build power, increase hand-eye coordination and timing, and develop shoulder conditioning and speed.
INTERVALPLUS LOCATIONS
Interval Plus CrossFit (Male)
At Takhassusi Branch St
Interval Plus CrossFit (Male)
Abi Bakr As Siddiq Rd
Interval Plus CrossFit (Female)
At Takhassusi Branch St
Interval Plus CrossFit (Female)
King Abdul Aziz Rd
Interval Plus CrossFit – (Male)
Khurais Branch Rd
Interval Plus CrossFit – (Male)
Prince Saud Al Faisal, Ar Rawdah, Rovan Tower 7th Floor, Jeddah
Interval Plus CrossFit – (Female)
Khurais Branch Rd, Ar rawdah, Riyadh
Interval Plus CrossFit – (Female)
Prince Saud Al Faisal, Ar Rawdah, Rovan Tower 7th Floor, Jeddah
